Have a go at
charting your cycle and see how it will benefit you. Decide for yourself
how well this method will suit you and get back in touch if you want to be
sure you've understood it all accurately enough to use it as a method of
birth control.
This course is designed to teach you about how your cycle works and how to
chart it. However it is not aimed at women with very irregular cycles,
post partum, post HBC or women approaching in peri-menopause. Please order
the appropriate package for your special circumstance if this is you.
The studies that show fertility awareness as an effective
form of contraception are based on the rules being followed strictly and
taught by a trained tutor. It's recommended you get some additional tuition
to this course if you are expecting the 99.6% efficacy shown in the studies.
Includes email support.
If you have the confidence to be mostly self taught, I recommend
the humble package which includes my online course along with a 1 to 1
consultation & follow up to ensure you've understood everything.
The email course will take you through everything you need to know,
guiding you through at least two cycles before you check in with me
so we can address any issues. You will go away with specialised feedback
and come back for a follow up which should give you more confidence
in your charting skills.
Email support will be given for your first 3 cycles.
Repeat consultations if need be will be at discount price of £35 or you
can sign up for further email support.
If you learn better in a 1 to 1 environment or you want to gain confidence quickly and
maximise the learning potential of each cycle with me, this will give you everything you need.
All the written course material to study at home, along with a 1 to 1 lesson over Zoom or similar
for all three sections of the course. I can guide you through each of your first 3 learning
charts and you'll get a consultation and follow up at the end to resolve anything you don't
understand and give you a personalised plan going forward.
Email support will be given for your first 3 cycles.
Repeat consultations (60 mins) if needed will be at discount price of £35 or you
can sign up for further email support.
Session 1 - Consultation (1 to 1, 60 mins max)
Chart review (up to 3 cycles), Q&A and personalised feedback for whatever you need help with a plan for going forward.
Session 2 - Follow Up (1 to 1, 45 mins max)
If you've had a go at charting already and ideally, have completed at least one cycle,
and would like some extra guidance for either using fertility awareness as natural
contraception, or you need assurance that you're reading your charts correctly for
any other reason.
Choice of email, phone or Zoom.
If you have already started your journey with one of the above packages and you want some reassurance that the information has stuck!
Packages for various special circumstances which may require different ways of charting your cycle.
These will include:
Natural She educates women in charting their body's fertility indicators to determine where the fertile
window opens and closes as well as get to know themselves better on a biological level. I am qualified to
teach NFP / FAM by the NFPTA (Natural Family Planning Teachers Association) UK & my advice is based on
personal research and experience as well as the guidelines set out by the NFPTA.
By using any information provided on my website, in my courses or as part of tuition, you are recognising
that each cycle is unique, and there is always a small risk of human error which I can't be held responsible for.
I acknowledge that there is still a risk when using FAM as birth control - just as with every other method
(except abstinence!) and you must take the same responsibility for that risk.
As the sayings go - 'knowledge is power' and 'with power comes responsibility'. If you think that you
would rather be the one in control than hand that power and responsibility over to a product or a pharmaceutical company,
then Fertility Awareness could be perfect for you.